English
Ingredients
Chicken
- 12 oz chicken thigh boneless and skinless
- 1 tbsp salt
- 2 cups water
- 1/8 tsp black pepper to taste
- 1 whole green squash
- 2 tbsp vegetable oil
Sauce
- 1 tbsp yellow/brown onion
- 1/2 inch ginger
- 3 1/2 tbsp rice vinegar make sure you are using the no sugar added version
- 2 tbsp soy sauce
- 1 tbsp sweetener sugar alternative, sugar or preferred sweetener
- 1/4 tsp lemon zest
- 1/4 tsp lemon juice
Instructions
- Gather all the ingredients.
- Add 2 cups of water and 1 tbsp salt into a large mixing bowl. Add chicken start brine process and brine for 1 hour. Note – you can skip this step if desired. Be careful not to over brine, otherwise it will come out too salty.
- Prepare ginger dipping sauce by combining loosely chopped onions, ginger, lemon zest, lemon juice, sweetener, soy sauce and rice vinegar into a food processor. Pulse until desired consistency is reached (we blend for about 20-30 seconds) and transfer to serving bowl.
- Cut squash into 1/4 x 1/4 cubes (easy was to do this is slice squash into 1/2 inch slices and then cut into 1/4th’s). Sprinkle some salt and pepper and set aside.
- Once chicken brine is completed, dry with paper towel, cut into 1/2 x 1/2 blocks and sprinkle black pepper. Note – if you opted to skip brine, make sure to add salt onto this step.
- Add vegetable oil to cast iron pan and heat on high. Once oil starts to lightly smoke (about 2-3 minutes), reduce heat to medium-high and carefully add chicken into cast iron pan (please note oil will splatter so take precaution). Cover and cook for 2-3 minutes until chicken is slightly browned.
- After 2-3 minutes, add squash, mix well and cook covered for another 1-2 minute until chicken is cooked through.
- Carefully transfer chicken and squash to a serving plate and serve with dipping ginger sauce.
中文
材料
雞肉
- 12盎司無骨無皮雞腿肉
- 1湯匙鹽
- 2杯水
- 1/8茶匙黑胡椒粉,根據口味 綠色南瓜:
- 1個
- 2湯匙植物油
醬汁
- 1湯匙黃/棕色洋蔥
- 1/2寸薑
- 3 1/2湯匙米醋,請確保使用無糖版本
- 2湯匙醬油
- 1湯匙甜味劑(糖替代品、糖或首選的甜味劑)
- 1/4茶匙檸檬皮屑
- 1/4茶匙檸檬汁
做法
- 收集所有的材料。
- 將2杯水和1湯匙鹽加入一個大碗中。將雞肉放入鹽水中,開始醃製,醃製1小時。注意 – 如果需要,可以跳過此步驟。請注意不要過度醃製,否則會變得太咸。
- 通過將鬆散切碎的洋蔥、薑、檸檬皮屑、檸檬汁、甜味劑、醬油和米醋放入食品處理器中,製備姜汁醬。脈動混合,直到達到所需的一致性(我們大約混合20-30秒),然後轉移到供應碗中。
- 把南瓜切成1/4 x 1/4的小方塊(做法是將南瓜切成1/2英寸的薄片,然後再切成1/4的大小)。撒上一些鹽和黑胡椒,備用。
- 一旦雞肉醃製完成,用紙巾擦乾,切成1/2 x 1/2的方塊,灑上黑胡椒。注意 – 如果您選擇跳過醃製,請確保在這一步中加入鹽。
- 在鑄鐵鍋中加入植物油,開火加熱。一旦油開始輕微冒煙(約2-3分鐘),將火降至中高火,小心將雞肉放入鑄鐵鍋中(請注意油會濺潑,所以要小心)。蓋上鍋蓋,煮2-3分鐘,直到雞肉稍微變色。
- 經過2-3分鐘後,加入南瓜,充分攪拌,再次蓋上鍋蓋,煮1-2分鐘,直到雞肉熟透。
- 小心將雞肉和南瓜轉移到一個碟子上,配以姜汁醬汁,即可享用。

Source: lowcarbingasian.com