Garlic Butter Vegetable Stir Fry (蒜香炒蔬菜)

English

Ingredients

  • 2 whole zucchini squash
  • 1/2 whole yellow/brown onion
  • 1/2 cup sliced common mushrooms about 4-5 mushrooms
  • 3 garlic clove
  • 2 tbsp butter
  • 2 tbsp high temp neutral cooking oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp toasted sesame seeds

Instructions

  1. Gather all the ingredients.
  2. Slice onions, mushrooms and zucchini as shown below. Set aside once completed.
  3. Grate garlic with a grater and set aside.
  4. Place butter in a microwave safe bowl and microwave until butter is just melted (about 20-30 seconds). Mix in grated garlic from step 3) with the melted butter and set aside. Note – you can make extra and store this garlic butter mixture in the fridge.
  5. In a Teflon fry pan, add cooking oil and bring up to temp on high heat. Once up to temp, add sliced onions and cook for about 10-15 seconds or until onions are fragrant.
  6. Add in the sliced zucchini and cook for an additional 2-3 minute until slightly softened. Next, add in the sliced mushroom, sprinkle salt and black pepper and cook for 1-2 more minutes or until zucchinis are to preferred tenderness.
  7. Once vegetables reach preferred tenderness, add in the garlic butter and cook until the garlic butter is completed mixed in. Transfer to a serving place, sprinkle Toasted Sesame Seeds and enjoy hot!

中文

材料

  • 2根整根的小黃瓜
  • 1/2顆整個黃/棕洋蔥
  • 約4-5個切片的普通蘑菇，約1/2杯
  • 3瓣大蒜
  • 2湯匙牛油
  • 2湯匙高溫適用的中性烹飪油
  • 1/4茶匙鹽
  • 1/4茶匙黑胡椒
  • 1/4茶匙烤芝麻

烹飪步驟

  1. 收集所有的食材。
  2. 像下面所示切片洋蔥、蘑菇和小黃瓜。完成後放在一旁。
  3. 用磨碎的大蒜刨碎大蒜，放在一旁。
  4. 將牛油放入微波爐安全碗中，微波加熱至牛油剛融化（約20-30秒）。將第3步中的刨碎大蒜與融化的牛油混合在一起，放在一旁。注意 – 您可以多做一些並將這個大蒜牛油混合物存放在冰箱中。
  5. 在一個不粘煎鍋中，加入烹飪油，用大火加熱至適當溫度。一旦達到適當溫度，加入切片的洋蔥，炒約10-15秒，直到洋蔥散發出香氣。
  6. 加入切片的小黃瓜，繼續烹飪2-3分鐘，直到稍微變軟。接下來，加入切片的蘑菇，撒上鹽和黑胡椒，再繼續烹飪1-2分鐘，直到小黃瓜達到所喜愛的軟度。
  7. 一旦蔬菜達到所喜愛的軟度，加入大蒜牛油，繼續烹飪，直到大蒜牛油完全混合均勻。轉移到碟子上，撒上烤芝麻，趁熱享用！

Source: lowcarbingasian.com