Japanese Salmon Ochazuke (三文魚茶漬飯)

English

Ingredients (1 serving)

  • 1/4 lbs salmon fillet
  • 1 cup cauliflower rice or rice of choice
  • 1 cup dashi
  • 1/4 tsp soy sauce
  • 1/4 tsp salt
  • 1/4 cup bonito flakes
  • Shredded seaweed, optional
  • 1/4 stalk chopped green onions, optional

Instructions

  1. Gather all the ingredients.
  2. Prepare dashi.
  3. Place salmon on a silicone baking mat or oiled sheet of aluminum foil. Transfer salmon into the oven and cook at 425F for 8 minutes. Once baked, use a spoon to break into smaller chunks and set aside. Note – if you prefer, you can lightly salt the salmon prior to baking.
  4. In a stove top pot, add enough water to cover cauliflower rice. Bring water to boil and add cauliflower rice on medium heat. Cook for 4 minutes or until desired ‘soft’ texture is attained. Strain the water and transfer cooked cauliflower rice to a serving bowl. Note – you can also use a microwave for 2-3 minutes instead.
  5. In a stove top pot, add dashi, salt and soy sauce and bring to boil. Once boiling reduce heat to simmer and set aside.
  6. Top cauliflower rice with salmon chunks, bonito flakes , optional seaweed and green onions. Finally, pour dashi base over cauliflower rice and enjoy hot! Note – adjust flavor with salt as needed.

Header text

食材（1份）

  • 1/4 磅鮭魚柳
  • 1 杯花椰菜飯（或所選的米飯）
  • 1 杯鰹魚高湯（dashi）
  • 1/4 茶匙醬油
  • 1/4 茶匙鹽
  • 1/4 杯鰹魚片
  • 切碎的海苔，可選
  • 1/4 杯切碎的青蔥，可選

烹飪步驟

  1. 收集所有的食材。
  2. 準備好鰹魚高湯（dashi）。
  3. 在矽膠烘焙墊或抹上油的鋁箔紙上放置鮭魚。將鮭魚放入烤箱，以425°F（約220°C）烘烤8分鐘。烤熟後，用湯匙將其撕成較小的塊狀，備用。注意-如果您喜歡，您可以在烘烤之前輕輕撒點鹽在鮭魚上。
  4. 在一個爐頂鍋中，加入足夠的水，以覆蓋花椰菜飯。將水煮沸，然後將花椰菜飯放入中火煮4分鐘，或直到達到所需的“軟”質地。瀝乾水分，然後將煮熟的花椰菜飯轉移到碗中。注意-您也可以使用微波爐加熱2-3分鐘。
  5. 在爐頂鍋中，加入鰹魚高湯、鹽和醬油，煮沸。一旦開始煮沸，降低火力，燜煮備用。
  6. 將鮭魚塊、鰹魚片、可選的海苔和青蔥碎放在花椰菜飯上。最後，將鰹魚高湯倒在花椰菜飯上，趁熱享用！注意-根據需要調整鹽的味道。

Source: lowcarbingasian.com