Japanese Style Seared Salmon (日式煎烤鮭魚)

English

Ingredients

Salmon

  • 1/2 lb salmon fillet we prefer skin on, but it’s up to you
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp high hemp neutral cooking oil
  • 1/2 stalk green onion

Sauce

  • 2 tbsp butter
  • 1/2 tsp soy sauce
  • 1 clove garlic
  • 1/8 tsp Yuzu

Instructions

  1. Gather all the ingredients.
  2. Pat down any juice on salmon with a paper towel and sprinkle salt and pepper evenly on both sides of the fillet. Cut into 2 vertical slices about 1 inch width and set aside.
  3. Place butter in a small mixing bowl and melt in microwave (about 20-30 seconds but this will vary on your microwave).
  4. Grind garlic with a grinder or garlic press and place into melted butter along with soy sauce and Yuzu. Mix well and set aside.
  5. Cut green onions into thin slices and set aside.
  6. Add oil into cast iron pan and place on high heat. Once the oil starts to lightly smoke, reduce heat to medium-high and carefully place salmon fillets into cast iron pan skin down (please note oil will splatter so take precautions). Cover and cook for 2-2.5 minutes (1.5-2 minutes for skinless). Note – when searing, don’t move the meat.
  7. After searing one side, carefully flip the salmon to the other side, cover and cook for an additional 1-2 minutes. Carefully transfer salmon to a serving plate when done. Note – the salmon will be very fragile so make sure to support the bottom.
  8. Lightly drizzle garlic butter sauce and sprinkle chopped green onion over salmon.

中文

食材

鮭魚

  • 1/2 磅鮭魚柳（我們偏好帶皮的，但根據您的喜好選擇）
  • 1/8 茶匙鹽
  • 1/8 茶匙黑胡椒
  • 1 湯匙高溫中性食用油
  • 1/2 束青蔥

醬汁

  • 2 湯匙牛油
  • 1/2 茶匙醬油
  • 1 瓣大蒜
  • 1/8 茶匙柚子果汁

烹飪步驟

  1. 收集所有食材。
  2. 用紙巾將鮭魚上的任何汁液擦乾，均勻地在魚柳的兩側撒上鹽和黑胡椒。將魚切成約1英寸寬的2個垂直片段，備用。
  3. 將牛油放入一個小碗中，用微波爐加熱至融化（約20-30秒，但根據您的微波爐不同，時間會有所變化）。
  4. 用研磨機或蒜蓉榨汁器將大蒜磨碎，然後放入融化的牛油中，加入醬油和柚子果汁。充分攪拌均勻，備用。
  5. 把青蔥切成薄片，備用。
  6. 在鑄鐵鍋中加入食用油，用中高火加熱。一旦油開始輕微冒煙，將火降至中高火，小心地將鮭魚柳皮面朝下放入鑄鐵鍋中（請注意，油會澆出，所以要小心）。蓋上鍋蓋，烹飪2-2.5分鐘（無皮者烹飪1.5-2分鐘）。注意-在煎炸時，不要移動肉。
  7. 翻轉鮭魚，小心地從另一側蓋上蓋子，再烹飪1-2分鐘。烹煮完成後小心將鮭魚轉移到碟子上。注意-鮭魚非常嫩，所以一定要支撐住底部。
  8. 輕輕淋上大蒜牛油醬，然後撒上切碎的青蔥在鮭魚上。

Source: lowcarbingasian.com