English
Ingredients
Chicken
- 1/2 lb boneless and skinless chicken thigh about 2-3 pieces
- 1 tbsp high temp neutral cooking oil
- 3/8 tsp salt about 75% of 1/2 tsp
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/4 tsp toasted sesame seeds optional
- 1 stalk green onions
Fried Garlic
- 3 clove garlic
- 1/2 tbsp high temp neutral cooking oil
Instructions
- Gather all the ingredients.
- Mince garlic and set aside.
- Chop green onions and set aside.
- Cut chicken into bite-size cubes and add it into a mixing bowl.
- In another small mixing bowl, mix together salt, black pepper, garlic powder, cayenne pepper and then toss seasoning into the chicken.
- In a large Teflon fry pan, add 1/2 tbsp of cooking oil and minced garlic on medium heat. Cook the garlic until light golden brown, which will take about 90-120 seconds. Once done, use a slotted spatula to remove only the garlic and set aside.
- Using the same Teflon fry pan, add 1 tbsp of cooking oil and bring up to temp on high heat. Once up to temp, reduce heat to medium-high, add in chicken and cook for 4-5 minutes while occasionally stirring or until chicken is browned.
- Once the chicken is done, use a slotted spatula to transfer the chicken to a serving plate. Sprinkle on crispy minced garlic, green onions and optional roasted sesame seeds. Enjoy hot!
中文
食材
雞肉
- 1/2 磅去骨去皮雞腿肉，約2-3片
- 1 湯匙耐高溫中性烹飪油
- 3/8 茶匙鹽，約占1/2茶匙的75％
- 1/4 茶匙黑胡椒
- 1/2 茶匙大蒜粉
- 1/4 茶匙辣椒粉
- 1/4 茶匙炒熟芝麻（可選）
- 1根青蔥
炸蒜蓉
- 3 瓣大蒜
- 1/2 湯匙耐高溫中性烹飪油
烹飪步驟
- 收集所有食材。
- 切碎大蒜，備用。
- 切碎青蔥，備用。
- 把雞肉切成一口大小的塊，放入一個碗中。
- 在另一個小碗中，混合鹽、黑胡椒、大蒜粉和辣椒粉，然後將調味料撒在雞肉上。
- 在一個大的不黏鍋中，加入1/2湯匙烹飪油和切碎的大蒜，用中火烹煮。將大蒜烹煮至淺金黃色，大約需要90-120秒。烹煮完成後，使用網狀煎鏟將只有大蒜取出，備用。
- 在同一個不黏鍋中，加入1湯匙烹飪油，用高火加熱。一旦達到適當溫度，將火降至中高火，加入雞肉，烹煮4-5分鐘，偶爾攪拌，直到雞肉變成金黃色。
- 當雞肉烹煮完成後，使用網狀煎鏟將雞肉轉移到碟中。灑上脆脆的切碎大蒜、青蔥和可選的炒熟芝麻。趁熱享用！
Source: lowcarbingasian.com